@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --cream: #F8F7F0;
  --deep-blue: #1C3D5A;
  --deep-blue-dark: #122b40;
  --burnt-orange: #E27D60;
  --soft-green: #80CC80;
  --text-main: #333333;
  --text-secondary: #555555;
  --text-muted: #AAAAAA;
  --border: #E2E0D5;
  --white: #FFFFFF;
  --section-pad: 96px 0;
  --section-pad-sm: 64px 0;
  --radius: 4px;
  --shadow-sm: 0 2px 12px rgba(28,61,90,0.08);
  --shadow-md: 0 6px 32px rgba(28,61,90,0.12);
  --shadow-lg: 0 16px 56px rgba(28,61,90,0.15);
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--cream);
  color: var(--text-main);
  font-size: 17px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--deep-blue);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--burnt-orange);
}

ul, ol {
  padding-left: 1.4em;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.container--wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 48px;
}

.container--narrow {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 32px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--deep-blue);
  line-height: 1.2;
  font-weight: 700;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.6rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.5rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; }

p { margin-bottom: 1.2em; }
p:last-child { margin-bottom: 0; }

strong { font-weight: 600; }

.text-muted { color: var(--text-muted); font-size: 0.875rem; font-family: var(--font-heading); }
.text-secondary { color: var(--text-secondary); }
.text-center { text-align: center; }
.text-small { font-size: 0.875rem; }

.section-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--burnt-orange);
  display: block;
  margin-bottom: 16px;
}

.section-divider {
  width: 56px;
  height: 3px;
  background: var(--burnt-orange);
  margin: 20px 0 32px 0;
  border: none;
}

.section-divider--center {
  margin: 20px auto 32px auto;
}

.section-divider--green {
  background: var(--soft-green);
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 0.25s ease, color 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease;
  text-decoration: none;
  line-height: 1;
}

.btn--primary {
  background: var(--burnt-orange);
  color: var(--white);
  border-color: var(--burnt-orange);
}

.btn--primary:hover {
  background: #c96a4e;
  border-color: #c96a4e;
  color: var(--white);
  box-shadow: 0 4px 20px rgba(226,125,96,0.35);
}

.btn--outline {
  background: transparent;
  color: var(--deep-blue);
  border-color: var(--deep-blue);
}

.btn--outline:hover {
  background: var(--deep-blue);
  color: var(--white);
}

.btn--outline-light {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.6);
}

.btn--outline-light:hover {
  background: var(--white);
  color: var(--deep-blue);
  border-color: var(--white);
}

.btn--green {
  background: var(--soft-green);
  color: var(--deep-blue);
  border-color: var(--soft-green);
}

.btn--green:hover {
  background: #68b868;
  border-color: #68b868;
  color: var(--deep-blue);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(248,247,240,0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
  transition: box-shadow 0.3s ease;
}

.site-header.scrolled {
  box-shadow: 0 2px 24px rgba(28,61,90,0.1);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--deep-blue);
  letter-spacing: -0.02em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
}

.header-logo:hover {
  color: var(--deep-blue);
}

.header-logo span {
  display: inline-block;
  width: 8px;
  height: 8px;
  background: var(--burnt-orange);
  border-radius: 50%;
  margin-bottom: 2px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 36px;
  list-style: none;
  padding: 0;
  margin: 0;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-secondary);
  text-decoration: none;
  transition: color 0.2s ease;
  padding-bottom: 2px;
  border-bottom: 2px solid transparent;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--deep-blue);
  border-bottom-color: var(--burnt-orange);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--deep-blue);
  transition: all 0.3s ease;
}

.nav-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle.open span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--deep-blue-dark);
  padding-top: 72px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(18,43,64,0.82) 0%, rgba(28,61,90,0.55) 60%, rgba(18,43,64,0.3) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 720px;
  padding: 80px 32px;
}

.hero-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--burnt-orange);
  display: block;
  margin-bottom: 20px;
}

.hero h1 {
  color: var(--white);
  margin-bottom: 24px;
  font-size: clamp(2.4rem, 5.5vw, 4rem);
  font-weight: 800;
}

.hero-subtitle {
  color: rgba(255,255,255,0.82);
  font-family: var(--font-body);
  font-size: 1.15rem;
  line-height: 1.75;
  margin-bottom: 36px;
  max-width: 580px;
}

.hero-cta-group {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 32px;
}

.hero-disclaimer {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  border-top: 1px solid rgba(255,255,255,0.15);
  padding-top: 20px;
  max-width: 600px;
}

.hero-scroll {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.hero-scroll span {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
}

.scroll-line {
  width: 1px;
  height: 48px;
  background: rgba(255,255,255,0.3);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.3; transform: scaleY(1); }
  50% { opacity: 0.8; transform: scaleY(1.2); }
}

.section {
  padding: var(--section-pad);
}

.section--cream { background: var(--cream); }
.section--white { background: var(--white); }
.section--blue { background: var(--deep-blue); }
.section--blue-dark { background: var(--deep-blue-dark); }
.section--light-blue { background: #EDF2F7; }

.section-header {
  margin-bottom: 56px;
}

.section-header--center {
  text-align: center;
}

.section-header--center .section-divider {
  margin-left: auto;
  margin-right: auto;
}

.section-header h2 { margin-bottom: 16px; }

.section-intro {
  font-size: 1.05rem;
  color: var(--text-secondary);
  max-width: 640px;
  line-height: 1.75;
}

.section-intro--center {
  margin: 0 auto;
  text-align: center;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}

.two-col--reverse {
  direction: rtl;
}

.two-col--reverse > * {
  direction: ltr;
}

.two-col img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
}

.two-col-image--tall img {
  height: 560px;
}

.three-col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.four-col {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 32px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.card--blue {
  background: var(--deep-blue);
  border-color: var(--deep-blue);
  color: var(--white);
}

.card--blue h3 {
  color: var(--white);
}

.card--blue p {
  color: rgba(255,255,255,0.75);
}

.card__icon {
  width: 52px;
  height: 52px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(28,61,90,0.07);
  border-radius: 50%;
  flex-shrink: 0;
}

.card__icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--deep-blue);
}

.card--blue .card__icon {
  background: rgba(255,255,255,0.12);
}

.card--blue .card__icon svg {
  stroke: var(--burnt-orange);
}

.card h3 {
  margin-bottom: 12px;
  font-size: 1.1rem;
}

.card p {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.icon-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 16px;
}

.icon-block {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid var(--border);
}

.icon-block:last-child { border-bottom: none; }

.icon-block__icon {
  width: 44px;
  height: 44px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(28,61,90,0.07);
  border-radius: 50%;
}

.icon-block__icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--deep-blue);
}

.icon-block h4 {
  font-size: 1rem;
  margin-bottom: 4px;
}

.icon-block p {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin: 0;
}

.problems-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 48px;
}

.problem-card {
  padding: 36px 28px;
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  border-top: 3px solid var(--deep-blue);
}

.problem-card__icon {
  width: 48px;
  height: 48px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.problem-card__icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--burnt-orange);
  stroke-width: 1.5;
  fill: none;
}

.problem-card h3 {
  font-size: 1.05rem;
  margin-bottom: 12px;
}

.problem-card p {
  font-size: 0.92rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
}

.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.nutrient-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 24px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  position: relative;
  overflow: hidden;
}

.nutrient-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--soft-green);
}

.nutrient-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.nutrient-card__label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--soft-green);
  display: block;
  margin-bottom: 8px;
}

.nutrient-card h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
}

.nutrient-card p {
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  margin-top: 32px;
}

.comparison-table th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white);
  background: var(--deep-blue);
  padding: 14px 20px;
  text-align: left;
  border: 1px solid rgba(255,255,255,0.1);
}

.comparison-table td {
  padding: 14px 20px;
  font-size: 0.92rem;
  color: var(--text-main);
  border: 1px solid var(--border);
  background: var(--white);
  vertical-align: top;
}

.comparison-table tr:nth-child(even) td {
  background: #F3F2EB;
}

.comparison-table td:first-child {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.85rem;
  color: var(--deep-blue);
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.benefit-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 32px 24px;
  border: 1px solid var(--border);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.benefit-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.benefit-card__icon {
  width: 64px;
  height: 64px;
  margin: 0 auto 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(128,204,128,0.12);
  border-radius: 50%;
}

.benefit-card__icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--soft-green);
  stroke-width: 1.8;
  fill: none;
}

.benefit-card h3 {
  font-size: 0.98rem;
  margin-bottom: 10px;
}

.benefit-card p {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin: 0;
}

.stat-strip {
  background: var(--deep-blue);
  padding: 48px 0;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.stat-item__number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--burnt-orange);
  display: block;
  line-height: 1;
  margin-bottom: 8px;
}

.stat-item__label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  color: rgba(255,255,255,0.7);
  text-transform: uppercase;
  line-height: 1.4;
}

.timeline {
  position: relative;
  padding-left: 48px;
  margin-top: 48px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 16px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--border);
}

.timeline-item {
  position: relative;
  margin-bottom: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--border);
}

.timeline-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -38px;
  top: 4px;
  width: 16px;
  height: 16px;
  background: var(--burnt-orange);
  border-radius: 50%;
  border: 3px solid var(--cream);
  box-shadow: 0 0 0 2px var(--burnt-orange);
}

.timeline-step {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--burnt-orange);
  display: block;
  margin-bottom: 8px;
}

.timeline-item h3 {
  font-size: 1.2rem;
  margin-bottom: 12px;
}

.timeline-item p {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.65;
  margin: 0;
}

.faq-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.faq-item {
  border-bottom: 1px solid var(--border);
}

.faq-item:first-child {
  border-top: 1px solid var(--border);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--deep-blue);
  text-align: left;
  transition: color 0.2s ease;
}

.faq-question:hover {
  color: var(--burnt-orange);
}

.faq-question:hover .faq-icon {
  stroke: var(--burnt-orange);
}

.faq-icon {
  width: 20px;
  height: 20px;
  stroke: var(--deep-blue);
  stroke-width: 2;
  fill: none;
  flex-shrink: 0;
  transition: transform 0.3s ease, stroke 0.2s ease;
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}

.faq-item.open .faq-answer {
  max-height: 600px;
  padding-bottom: 24px;
}

.faq-answer p {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.7;
  margin: 0;
}

.faq-disclaimer {
  margin-top: 40px;
  padding: 24px 28px;
  background: rgba(28,61,90,0.05);
  border-left: 3px solid var(--deep-blue);
  border-radius: 0 var(--radius) var(--radius) 0;
}

.faq-disclaimer p {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.65;
  margin: 0;
  font-style: italic;
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.resource-link {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 20px 24px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  text-decoration: none;
  transition: box-shadow 0.2s ease, transform 0.2s ease, border-color 0.2s ease;
}

.resource-link:hover {
  box-shadow: var(--shadow-sm);
  transform: translateX(4px);
  border-color: var(--deep-blue);
  color: var(--deep-blue);
}

.resource-link__icon {
  width: 40px;
  height: 40px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(28,61,90,0.07);
  border-radius: 50%;
}

.resource-link__icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--deep-blue);
  stroke-width: 1.8;
  fill: none;
}

.resource-link__text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--deep-blue);
  margin-bottom: 2px;
}

.resource-link__text span {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: var(--text-muted);
}

.cta-section {
  padding: 120px 0;
  background: var(--deep-blue-dark);
  position: relative;
  overflow: hidden;
}

.cta-section::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.02'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
}

.cta-inner {
  position: relative;
  z-index: 1;
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}

.cta-inner h2 {
  color: var(--white);
  margin-bottom: 20px;
}

.cta-inner p {
  color: rgba(255,255,255,0.7);
  font-size: 1.05rem;
  margin-bottom: 40px;
}

.disclaimer-box {
  padding: 20px 28px;
  background: rgba(226,125,96,0.08);
  border: 1px solid rgba(226,125,96,0.25);
  border-radius: var(--radius);
  margin-top: 24px;
}

.disclaimer-box p {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
  text-align: center;
}

.info-disclaimer {
  margin-top: 56px;
  padding-top: 40px;
  border-top: 1px solid var(--border);
}

.info-disclaimer h3 {
  font-size: 1rem;
  margin-bottom: 12px;
}

.info-disclaimer p {
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.65;
}

.bullet-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.2em 0;
}

.bullet-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 8px 0;
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
  border-bottom: 1px solid var(--border);
}

.bullet-list li:last-child {
  border-bottom: none;
}

.bullet-list li::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--burnt-orange);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 8px;
}

.green-check-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.green-check-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 6px 0;
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.green-check-list li::before {
  content: '';
  width: 18px;
  height: 18px;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2380CC80' stroke-width='2.5'%3E%3Cpolyline points='20 6 9 17 4 12'%3E%3C/polyline%3E%3C/svg%3E") center/contain no-repeat;
  flex-shrink: 0;
  margin-top: 3px;
}

.site-footer {
  background: var(--deep-blue-dark);
  color: rgba(255,255,255,0.7);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand h3 {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--white);
  margin-bottom: 12px;
}

.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.6);
  margin-bottom: 20px;
}

.footer-tagline {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--soft-green);
  padding: 6px 12px;
  border: 1px solid rgba(128,204,128,0.3);
  border-radius: 2px;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 20px;
}

.footer-col h3 {
  color: var(--white);
}

.footer-nav {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-nav a {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-nav a:hover {
  color: var(--burnt-orange);
}

.footer-contact-info {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-contact-info li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.5;
}

.footer-contact-info svg {
  width: 16px;
  height: 16px;
  stroke: var(--burnt-orange);
  fill: none;
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-bottom {
  padding: 32px 0;
}

.footer-bottom-inner {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}

.footer-disclaimer {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  line-height: 1.65;
  max-width: 800px;
}

.footer-copyright {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  color: rgba(255,255,255,0.35);
  white-space: nowrap;
  flex-shrink: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--deep-blue-dark);
  border-top: 2px solid var(--burnt-orange);
  padding: 20px 32px;
  transform: translateY(100%);
  transition: transform 0.4s ease;
  box-shadow: 0 -4px 32px rgba(0,0,0,0.2);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 280px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.55;
}

.cookie-text strong {
  color: var(--white);
  display: block;
  margin-bottom: 4px;
  font-family: var(--font-heading);
  font-size: 0.88rem;
}

.cookie-actions {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: var(--radius);
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: all 0.2s ease;
  line-height: 1;
}

.cookie-btn--accept {
  background: var(--burnt-orange);
  color: var(--white);
  border-color: var(--burnt-orange);
}

.cookie-btn--accept:hover {
  background: #c96a4e;
}

.cookie-btn--reject {
  background: transparent;
  color: rgba(255,255,255,0.7);
  border-color: rgba(255,255,255,0.3);
}

.cookie-btn--reject:hover {
  border-color: rgba(255,255,255,0.6);
  color: var(--white);
}

.cookie-btn--more {
  background: transparent;
  color: rgba(255,255,255,0.5);
  border-color: transparent;
  padding-left: 0;
  padding-right: 0;
  font-size: 0.72rem;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-btn--more:hover {
  color: var(--white);
}

.page-hero {
  padding: 160px 0 80px;
  background: var(--deep-blue);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg width='40' height='40' viewBox='0 0 40 40' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Cpath d='M0 40L40 0H20L0 20M40 40V20L20 40'/%3E%3C/g%3E%3C/svg%3E");
}

.page-hero-inner {
  position: relative;
  z-index: 1;
}

.page-hero h1 {
  color: var(--white);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.7);
  font-size: 1.1rem;
  max-width: 600px;
  margin: 0;
}

.about-mission {
  background: rgba(28,61,90,0.05);
  border-left: 4px solid var(--soft-green);
  padding: 28px 32px;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin: 32px 0;
}

.about-mission p {
  font-size: 1.02rem;
  color: var(--text-main);
  line-height: 1.7;
  margin: 0;
  font-style: italic;
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 48px;
}

.value-card {
  padding: 32px 28px;
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  text-align: center;
}

.value-card__icon {
  width: 56px;
  height: 56px;
  margin: 0 auto 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(28,61,90,0.07);
}

.value-card__icon svg {
  width: 26px;
  height: 26px;
  stroke: var(--deep-blue);
  stroke-width: 1.8;
  fill: none;
}

.value-card h3 {
  font-size: 1.02rem;
  margin-bottom: 10px;
}

.value-card p {
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 72px;
  align-items: start;
}

.contact-info-block {
  padding: 40px;
  background: var(--deep-blue);
  border-radius: var(--radius);
  color: var(--white);
}

.contact-info-block h3 {
  color: var(--white);
  margin-bottom: 8px;
}

.contact-info-block p {
  color: rgba(255,255,255,0.7);
  font-size: 0.92rem;
  margin-bottom: 32px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.contact-info-item:last-of-type {
  border-bottom: none;
}

.contact-info-item svg {
  width: 20px;
  height: 20px;
  stroke: var(--burnt-orange);
  fill: none;
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-info-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 4px;
}

.contact-info-item span {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.5;
}

.contact-form-wrapper {
  padding: 40px;
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
}

.form-disclaimer {
  padding: 16px 20px;
  background: rgba(28,61,90,0.05);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 28px;
}

.form-disclaimer p {
  font-size: 0.82rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
  font-style: italic;
}

.form-group {
  margin-bottom: 24px;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  background: var(--cream);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-main);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  outline: none;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--deep-blue);
  box-shadow: 0 0 0 3px rgba(28,61,90,0.1);
}

.form-group textarea {
  min-height: 140px;
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
  padding: 64px 32px;
}

.policy-content h2 {
  font-size: 1.4rem;
  margin-top: 48px;
  margin-bottom: 16px;
  padding-top: 48px;
  border-top: 1px solid var(--border);
}

.policy-content h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.policy-content h3 {
  font-size: 1.05rem;
  margin-top: 28px;
  margin-bottom: 12px;
}

.policy-content p {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.75;
  margin-bottom: 1em;
}

.policy-content ul,
.policy-content ol {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.7;
  margin-bottom: 1.2em;
  padding-left: 1.8em;
}

.policy-content li {
  margin-bottom: 0.4em;
}

.policy-content strong {
  color: var(--text-main);
}

.policy-updated {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  padding: 8px 16px;
  border: 1px solid var(--border);
  border-radius: 2px;
  margin-bottom: 40px;
}

.policy-warning {
  padding: 20px 24px;
  background: rgba(226,125,96,0.08);
  border: 1px solid rgba(226,125,96,0.3);
  border-left: 3px solid var(--burnt-orange);
  border-radius: 0 var(--radius) var(--radius) 0;
  margin: 24px 0;
}

.policy-warning p {
  font-size: 0.88rem;
  color: var(--text-secondary);
  margin: 0;
  font-style: italic;
}

.policy-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
}

.policy-table th {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white);
  background: var(--deep-blue);
  padding: 12px 16px;
  text-align: left;
}

.policy-table td {
  padding: 12px 16px;
  font-size: 0.88rem;
  color: var(--text-secondary);
  border: 1px solid var(--border);
  vertical-align: top;
}

.policy-table tr:nth-child(even) td {
  background: #F3F2EB;
}

.thank-you-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  padding: 120px 0;
}

.thank-you-card {
  max-width: 560px;
  margin: 0 auto;
  text-align: center;
  padding: 60px 48px;
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-md);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(128,204,128,0.12);
  border-radius: 50%;
}

.thank-you-icon svg {
  width: 40px;
  height: 40px;
  stroke: var(--soft-green);
  fill: none;
  stroke-width: 1.8;
}

.thank-you-card h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thank-you-card p {
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.7;
  margin-bottom: 32px;
}

.glossary-rail {
  position: fixed;
  right: -340px;
  top: 50%;
  transform: translateY(-50%);
  width: 320px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius) 0 0 var(--radius);
  box-shadow: var(--shadow-lg);
  z-index: 500;
  transition: right 0.4s ease;
  max-height: 70vh;
  overflow-y: auto;
}

.glossary-rail.open {
  right: 0;
}

.glossary-rail-header {
  padding: 20px 24px;
  background: var(--deep-blue);
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: sticky;
  top: 0;
}

.glossary-rail-header h4 {
  color: var(--white);
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin: 0;
}

.glossary-close {
  background: none;
  border: none;
  cursor: pointer;
  color: rgba(255,255,255,0.7);
  font-size: 1.2rem;
  line-height: 1;
  transition: color 0.2s;
}

.glossary-close:hover { color: var(--white); }

.glossary-trigger {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--deep-blue);
  padding: 10px 20px;
  border: 1.5px solid var(--deep-blue);
  border-radius: var(--radius);
  cursor: pointer;
  background: none;
  transition: all 0.2s ease;
  margin-top: 32px;
}

.glossary-trigger:hover {
  background: var(--deep-blue);
  color: var(--white);
}

.glossary-trigger svg {
  width: 16px;
  height: 16px;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
}

.glossary-body {
  padding: 16px;
}

.glossary-term {
  padding: 12px;
  border-bottom: 1px solid var(--border);
}

.glossary-term:last-child { border-bottom: none; }

.glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--deep-blue);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-size: 0.82rem;
  color: var(--text-secondary);
  line-height: 1.5;
  margin: 0;
}

.section-photo {
  width: 100%;
  border-radius: var(--radius);
  overflow: hidden;
}

.section-photo img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.full-width-photo {
  width: 100%;
  position: relative;
  overflow: hidden;
}

.full-width-photo img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  display: block;
}

.full-width-photo-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(18,43,64,0.85) 0%, rgba(18,43,64,0.4) 60%, transparent 100%);
  display: flex;
  align-items: center;
}

.full-width-photo-text {
  padding: 40px 64px;
  max-width: 560px;
}

.full-width-photo-text h2 {
  color: var(--white);
  margin-bottom: 16px;
}

.full-width-photo-text p {
  color: rgba(255,255,255,0.8);
  font-size: 1rem;
  line-height: 1.7;
  margin: 0;
}

.quote-block {
  padding: 48px;
  background: var(--deep-blue);
  border-radius: var(--radius);
  position: relative;
}

.quote-block::before {
  content: '"';
  position: absolute;
  top: 16px;
  left: 32px;
  font-family: var(--font-heading);
  font-size: 6rem;
  color: rgba(255,255,255,0.08);
  line-height: 1;
}

.quote-block p {
  font-family: var(--font-body);
  font-size: 1.1rem;
  color: rgba(255,255,255,0.88);
  line-height: 1.75;
  font-style: italic;
  position: relative;
  z-index: 1;
  margin: 0;
}

.photo-caption {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  color: var(--text-muted);
  letter-spacing: 0.08em;
  margin-top: 8px;
}

.about-photo {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
}

.two-col--about {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 72px;
  align-items: start;
}

.image-mosaic {
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-rows: auto auto;
  gap: 12px;
}

.image-mosaic img:first-child {
  grid-column: 1 / -1;
  height: 260px;
  width: 100%;
  object-fit: cover;
  border-radius: var(--radius);
}

.image-mosaic img:not(:first-child) {
  height: 200px;
  width: 100%;
  object-fit: cover;
  border-radius: var(--radius);
}

.highlight-number {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--burnt-orange);
  line-height: 1;
  margin-bottom: 8px;
}

.highlight-label {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

.numbers-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  padding: 48px 0;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  margin: 48px 0;
  text-align: center;
}

.edu-message {
  background: var(--soft-green);
  color: var(--deep-blue);
  text-align: center;
  padding: 14px 24px;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .four-col,
  .benefits-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-strip-inner {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  :root {
    --section-pad: 72px 0;
  }

  .two-col,
  .two-col--about,
  .contact-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .two-col--reverse {
    direction: ltr;
  }

  .two-col img {
    height: 320px;
  }

  .two-col-image--tall img {
    height: 360px;
  }

  .three-col,
  .nutrient-grid,
  .problems-grid,
  .values-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .container, .container--wide {
    padding: 0 20px;
  }

  .container--narrow {
    padding: 0 20px;
  }

  .main-nav {
    display: none;
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--cream);
    border-bottom: 1px solid var(--border);
    padding: 24px 32px;
    flex-direction: column;
    align-items: flex-start;
    gap: 20px;
    box-shadow: 0 8px 32px rgba(0,0,0,0.1);
  }

  .main-nav.open {
    display: flex;
  }

  .nav-toggle {
    display: flex;
  }

  .hero-content {
    padding: 60px 20px;
  }

  .three-col,
  .nutrient-grid,
  .problems-grid,
  .values-grid,
  .benefits-grid,
  .four-col {
    grid-template-columns: 1fr;
  }

  .stat-strip-inner {
    grid-template-columns: 1fr 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom-inner {
    flex-direction: column;
  }

  .resources-grid {
    grid-template-columns: 1fr;
  }

  .cta-section {
    padding: 80px 0;
  }

  .full-width-photo img {
    height: 360px;
  }

  .full-width-photo-text {
    padding: 24px 28px;
  }

  .policy-content {
    padding: 48px 20px;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .thank-you-card {
    padding: 40px 28px;
  }

  .numbers-strip {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .contact-info-block,
  .contact-form-wrapper {
    padding: 28px 24px;
  }

  .image-mosaic {
    grid-template-columns: 1fr;
  }

  .image-mosaic img:first-child {
    grid-column: 1;
  }
}